Plant-Based Meals: Delicious Veggie & Vegan Recipies: Garden Gourmet

400g cans chopped tomatoes

Agave Syrup

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

Alcoholic beverage, wine, cooking

Alcoholic beverage, wine, table, red

Alcoholic beverages, wine, rose

Alfalfa seeds, sprouted, raw

Anise Seed

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Apples, raw, gala, with skin

Apples, raw, golden delicious, with skin

Apples, raw, granny smith, with skin

Apples, raw, red delicious, with skin

Apples, raw, with skin

Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

Artichokes, (globe or french), raw

Arugula

Arugula, raw

Asparagus

Asparagus, raw

Aubergine

Avocados

Avocados, raw, all commercial varieties

Avocados, raw, California

Avocados, raw, Florida

baby new potatoes, quartered

Bagels, multigrain

Bagels, wheat

Balsamic Vinegar

Bananas, raw

Basil, fresh

Basilic frais

Beans, baked, canned, no salt added

Beans, black, mature seeds, canned, low sodium

Beans, black, mature seeds, cooked, boiled, with salt

Beans, fava, in pod, raw

Beans, kidney, all types, mature seeds, canned

Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, canned, drained solids

Beans, kidney, red, mature seeds, raw

Beans, navy, mature seeds, sprouted, raw

Beans, pinto, mature seeds, sprouted, raw

Beet Greens

Beets, cooked, boiled. drained, with salt

Beets, raw

Beverages, almond milk, unsweetened, shelf stable

Beverages, tea, herb, brewed, chamomile

Black Olives

Blue Cheese

Blueberries, raw

Bread Crumbs

Bread crumbs, dry, grated, plain

Bread, french or vienna (includes sourdough)

Bread, naan, plain, commercially prepared, refrigerated

Bread, pita, whole-wheat

Bread, wheat

Bread, wheat germ, toasted

Bread, white, commercially prepared, low sodium, no salt

Broadbeans (fava beans), mature seeds, raw

Broccoli

Broccoli, raw

BURGER KING, Onion Rings

Butter

Butter oil, anhydrous

Butter, Clarified butter (ghee)

Butter, light, stick, without salt

Butter, salted

Butternut Squash

Cabbage, chinese (pak-choi), raw

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Cabbage, common (danish, domestic, and pointed types), stored, raw

Cabbage, kimchi

Cabbage, red, raw

can cannellini beans, rinsed and drained

Canned Capers

Capers, canned

Carrot

Carrots

Carrots, raw

Cauliflower

Cauliflower, frozen, cooked, boiled, drained, with salt

Cauliflower, green, raw

Cauliflower, raw

Celeriac

Celery

Celery, raw

Chard, swiss, raw

Cheese substitute, mozzarella

Cheese, american cheddar, imitation

Cheese, American, nonfat or fat free

Cheese, blue

Cheese, camembert

Cheese, cheddar

Cheese, cream, low fat

Cheese, feta

Cheese, goat, hard type

Cheese, goat, semisoft type

Cheese, goat, soft type

Cheese, gouda

Cheese, low fat, cheddar or colby

Cheese, mozzarella, low moisture, part-skim

Cheese, mozzarella, low sodium

Cheese, mozzarella, nonfat

Cheese, mozzarella, whole milk

Cheese, parmesan, grated

Cheese, parmesan, hard

Cheese, parmesan, low sodium

Cheese, ricotta, whole milk

Cheese, swiss, low fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chipotle Paste

Chives, raw

Cider Vinegar

Cinnamon

Citrons, crus, sans pelure

Coriander (cilantro) leaves, raw

Coriander Seed

Corn bran, crude

Corn flour, masa, enriched, white

Corn Tortillas

Corn, sweet, white, canned, cream style, no salt added

Corn, sweet, white, canned, whole kernel, drained solids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

Corn, sweet, white, raw

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Corn, sweet, yellow, raw

Cornsalad, raw

Cornstarch

courgette

Couscous, dry

Cranberries

Cranberries, raw

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Cream

Cream substitute, flavored, liquid

Cream, fluid, heavy whipping

Cream, half and half, fat free

Cream, sour, cultured

Cress, garden, cooked, boiled, drained, without salt

Cress, garden, raw

Crushed Tomatoes

Cucumber, peeled, raw

Cucumber, with peel, raw

Cumin Seed

Currants, red and white, raw

Dates, deglet noor

day old bread

Dill weed, fresh

Dried Cranberries

Dried Sesame

Edamame, frozen, prepared

Edamame, frozen, unprepared

Egg

Egg, white, raw, fresh

Egg, whole, raw, fresh

Eggplant, raw

Épices, poudre de curry

Fennel Seed

Fennel, bulb, raw

Feta Cheese

Feuilles de coriandre (coriandre), crues

Figs, raw

Fish, sunfish, pumpkin seed, raw

Fresh Basil

fresh coriander leaves, finely chopped

Fresh Rosemary

Fresh Thyme

Garden Cress

GARDEN GORUMET vegetarian Incredible sausage 2kg

Garden Gourmet Boulettes

Garden Gourmet Boulettes aux légumes

GARDEN GOURMET Burger Deluxe, vegetarian 2kg

Garden Gourmet Cheeseburger 180g

Garden Gourmet Greek Rondo 180g

GARDEN GOURMET Hummus Classic 200g

GARDEN GOURMET Incredible Bratwurst 180g

GARDEN GOURMET Incredible Bratwurst Chorizo 180g

GARDEN GOURMET Incredible Burger 226g

GARDEN GOURMET Incredible Hack 200g

Garden Gourmet Sensational Burger (226g)

Garden Gourmet Sensational Cumberland Sausage (240g)

Garden Gourmet Sensational klobása

Garden Gourmet Sensational Marinated Pieces Asian Style (160g)

Garden Gourmet Sensational Marinated Pieces Italian Style (160g)

Garden Gourmet Sensational Marinated Pieces Mexican Style (160g)

Garden Gourmet Sensational Meatballs

Garden Gourmet Sensational Mediterranean Seasoned Fillet Pieces

Garden Gourmet Sensational Mince (400g)

Garden Gourmet Sensational VUNA 175g

Garden Gourmet Spinach Cheese Rondo 180g

GARDEN GOURMET Vegan Falafel Classic 190g

GARDEN GOURMET Vegan Falafel Spicy 190g

GARDEN GOURMET Vegan fillet pieces of chicken type 160g

GARDEN GOURMET Vegan Linsenburger 160g

GARDEN GOURMET Vegan Sensational Burger 2kg

GARDEN GOURMET Vegane Burger 150g

GARDEN GOURMET Veganer Incredible Burger 2,26kg

GARDEN GOURMET vegans Hack 2kg

GARDEN GOURMET Vegetarian fillet strips 175 g

GARDEN GOURMET Vegetarian fillet strips, grilled 7.5kg

GARDEN GOURMET Vegetarian Grilled Fillets 150g

Garden Gourmet Vegetarian Jalapeno Burger (215g)

GARDEN GOURMET Vegetarian Klösschen 200g

GARDEN GOURMET Vegetarian meatballs 180g

GARDEN GOURMET vegetarian Nuggets 2kg

GARDEN GOURMET Vegetarian sausage 180g

GARDEN GOURMET Vegetarian sausages 180g

GARDEN GOURMET Vegetarian Schnitzel 180g

GARDEN GOURMET Vegetarian Schnitzel 2.7kg

GARDEN GOURMET Vegetarian vegetable balls 200g

Garden Gourmet Veggie Bake - Tomato, Courgetti and Mozzarella (200g)

Garden Gourmet Veggie Bakes Tomate cerise, courgette et mozzarella

Garden Gourmet veggie nuggets pumpkin carrot (180g)

Garden Gourmet Veggie Tomato Nuggets

Garden Gourmet VUNA (160)

GARDENBURGER Sun-Dried Tomato Basil Burger, frozen, unprepared

Garlic

Garlic, raw

Ginger root, raw

Gnocchi (as cooked)

Grapes, muscadine, raw

Grated Parmesan

Gravy, au jus, canned

Gravy, onion, dry, mix

Green Leaf Lettuce

Green Peas

Grenades, crues

Guavas, strawberry, raw

Half Fat Crème fraîche

Hamburger Roll

Hard Parmesan

Honey

Hot Red Pepper

Hummus, commercial

Hummus, home prepared

Iceberg Lettuce

Jalapeno

Kale

Kale, raw

KASHI, Red Curry Chicken, Frozen Entree

large leek, sliced and well-washed

large sweet potato, peeled and cut into chunks

Leavening agents, yeast, baker's, active dry

Leavening agents, yeast, baker's, compressed

Leeks, (bulb and lower leaf-portion), raw

Leeks, (bulb and lower-leaf portion), freeze-dried

Lemon grass (citronella), raw

Lemon Juice

Lemon juice from concentrate, bottled, CONCORD

Lemon juice, raw

Lemon Peel

Lemon peel, raw

Lemons

Lemons, raw, without peel

Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, cos or romaine, raw

Lettuce, green leaf, raw

Lettuce, iceberg (includes crisphead types), raw

Lettuce, red leaf, raw

Lime juice, canned or bottled, unsweetened

Lime juice, raw

Limes

Limes, raw

Listové těsto, zmrazené, připravené k pečení

Low Fat Half And Half Cream

Mangos

Mangos, raw

Máslo, lehké, hůlky, bez soli

Mayonnaise dressing, no cholesterol

Mayonnaise, low sodium, low calorie or diet

Mayonnaise, made with tofu

Mayonnaise, reduced fat, with olive oil

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, imitation, non-soy

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Miso

mixed salad leaves

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Mushroom, white, exposed to ultraviolet light, raw

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Mushrooms, brown, italian, or crimini, raw

Mushrooms, portabella, raw

Mushrooms, shiitake, dried

Mushrooms, shiitake, raw

Mustard greens, raw

Mustard, prepared, yellow

Noix, lait de coco, congelées (liquide exprimé à partir de viande râpée et d'eau)

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Nutmeg

Nuts, almonds

Nuts, cashew butter, plain, without salt added

Nuts, cashew nuts, raw

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, pine nuts, dried

Nuts, pine nuts, pinyon, dried

Nuts, pistachio nuts, raw

Nuts, walnuts, black, dried

Oignons, congelés, entiers, cuits, bouillis, égouttés, avec du sel

Oil, avocado

Oil, canola

Oil, corn and canola

Oil, corn, peanut, and olive

Oil, mustard

Oil, oat

Oil, olive, salad or cooking

Oil, sesame, salad or cooking

Oil, sunflower, high oleic (70% and over)

Oil, sunflower, linoleic (less than 60%)

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Olive Oil

Olives, pickled, canned or bottled, green

Olives, ripe, canned (small-extra large)

Onion

Onions

Onions, dehydrated flakes

Onions, frozen, whole, cooked, boiled, drained, with salt

Onions, frozen, whole, unprepared

Onions, raw

Onions, spring or scallions (includes tops and bulb), raw

Onions, sweet, raw

Onions, young green, tops only

Orange juice, canned, unsweetened

Orange Oomatoes

Oranges, raw, with peel

Oregano

PACE, Chipotle Chunky Salsa

PACE, Picante Sauce

PAIX, sauce Picante

Papayas, raw

Paprika

Parmesan cheese topping, fat free

Parsley

Parsley, fresh

Parsnips, raw

Pasta mix, Italian lasagna, unprepared

Pasta with tomato sauce, no meat, canned

Pasta, cooked, enriched, without added salt

Pasta, dry, enriched

Pasta, dry, unenriched

Pasta, whole-wheat, cooked

Pasta, whole-wheat, dry

Peanut butter with omega-3, creamy

Peanut spread, reduced sugar

Peanuts, all types, dry-roasted, with salt

Pears, raw

Peas, edible-podded, boiled, drained, without salt

Peas, green, cooked, boiled, drained, without salt

Peas, green, frozen, unprepared

Peas, green, raw

Pecans

Pepper

Pepper, banana, raw

PEPPERIDGE FARM, 100% Whole Wheat Hamburger Buns

PEPPERIDGE FARM, Hamburger Bun

PEPPERIDGE FARM, Hamburger Buns w/Sesame

Peppers, hot chili, green, raw

Peppers, hot chili, red, raw

Peppers, jalapeno, canned, solids and liquids

Peppers, jalapeno, raw

Peppers, sweet, green, canned, solids and liquids

Peppers, sweet, green, cooked, boiled, drained, without salt

Peppers, sweet, green, raw

Peppers, sweet, red, raw

Peppers, sweet, yellow, raw

Phyllo dough

Pickle relish, sweet

Pickles, cucumber, dill or kosher dill

Pickles, cucumber, dill, reduced sodium

Pickles, cucumber, sour

Pickles, cucumber, sour, low sodium

Pickles, cucumber, sweet (includes bread and butter pickles)

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

PILLSBURY, Crusty French Loaf, refrigerated dough

Pimento, canned

Pine Nut

Pineapple, raw, all varieties

Pinyon

Pistachio

Pizza rolls, frozen, unprepared

Poireaux (bulbe et partie inférieure des feuilles) lyophilisés

Pomegranate juice, bottled

Pomegranates

Pomegranates, raw

Portabella Mushrooms

Potatoes, baked, flesh and skin, without salt

Potatoes, flesh and skin, raw

Potatoes, mashed, home-prepared, whole milk added

Potatoes, raw, skin

Potatoes, Russet, flesh and skin, baked

Potatoes, white, flesh and skin, raw

Puff pastry, frozen, ready-to-bake

Pumpkin

Pumpkin, raw

Quinoa

Quinoa, cooked

Quinoa, uncooked

Radishes, oriental, raw

Radishes, raw

Raspberries, raw

Red Apple

Red bell peppers

Red Cabbage

Red Pepper Houmous (Reduced Fat)

Red Wine

Rice noodles, cooked

Rice noodles, dry

Rice, brown, long-grain, cooked

Rice, brown, long-grain, raw

Rice, brown, medium-grain, raw

Rice, white, glutinous, unenriched, cooked

Rice, white, long-grain, parboiled, enriched, dry

Rice, white, long-grain, precooked or instant, enriched, prepared

Rice, white, long-grain, regular, raw, unenriched

rigatoni or similar pasta

Ripe Olives

Riz blanc, à grains longs, précuit ou instantané, enrichi, préparé

Roasted Hazelnut

Roasted Sesame

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Rolls, hamburger or hot dog, wheat/cracked wheat

Rolls, hamburger or hotdog, plain

Roquette, crue

Rosemary, fresh

Salad dressing, mayonnaise and mayonnaise-type, low calorie

Salad dressing, mayonnaise type, regular, with salt

Salad dressing, mayonnaise, light

Salsa Sauce

Salt, table

Sauce, barbecue

Sauce, hoisin, ready-to-serve

Sauce, hot chile, sriracha, TUONG OT SRIRACHA

Sauce, oyster, ready-to-serve

Sauce, peppers, hot, chili, mature red, canned

Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve

Sauce, salsa, ready-to-serve

Sauce, salsa, verde, ready-to-serve

Sauce, sweet and sour, ready-to-serve

Sauce, teriyaki, ready-to-serve

Sauce, tomato chili sauce, bottled, with salt

Sauerkraut, canned, solids and liquids

Seeds, hemp seed, hulled

Seeds, pumpkin and squash seed kernels, dried

Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Seeds, sesame seeds, whole, dried

Sensational Burger

Shallots

Shallots, raw

SILK Peach soy yogurt

SILK Plain soy yogurt

SILK Plain, soymilk

Snacks, tortilla chips, unsalted, white corn

Snap Bean

Soup, stock, beef, home-prepared

Soup, stock, chicken, home-prepared

Soup, vegetable broth, ready to serve

Soup, vegetarian vegetable, canned, condensed

Sour cream, fat free

Sour cream, imitation, cultured

Sour cream, light

Sour cream, reduced fat

Soy

Soy Free Milk Imitation

Soy protein

Soy sauce made from soy (tamari)

Soy sauce made from soy and wheat (shoyu), low sodium

Soybeans, green, cooked, boiled, drained, with salt

Soybeans, mature seeds, raw

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spearmint, fresh

Spices, anise seed

Spices, basil, dried

Spices, bay leaf

Spices, caraway seed

Spices, cardamom

Spices, chili powder

Spices, cinnamon, ground

Spices, cloves, ground

Spices, coriander leaf, dried

Spices, coriander seed

Spices, cumin seed

Spices, curry powder

Spices, fennel seed

Spices, garlic powder

Spices, ginger, ground

Spices, marjoram, dried

Spices, nutmeg, ground

Spices, oregano, dried

Spices, paprika

Spices, pepper, black

Spices, pepper, red or cayenne

Spices, pepper, white

Spices, sage, ground

Spices, tarragon, dried

Spices, thyme, dried

Spices, turmeric, ground

Spinach

Spinach, raw

Squash, summer, zucchini, includes skin, raw

Squash, winter, butternut, raw

Squash, zucchini, baby, raw

Sugar

Sugars, brown

sun dried tomato puree

Sun Dried Tomatoes

Swamp cabbage, (skunk cabbage), raw

Sweet Onion

Sweet Pepper

Sweet Pickled Cucumber

Sweet potato leaves, raw

Sweet potato, canned, mashed

Sweet potato, cooked, baked in skin, flesh, with salt

Sweet potato, frozen, unprepared

Sweet potato, raw, unprepared

Sweetener, syrup, agave

Table Salt

Tangerines, (mandarin oranges), raw

Thyme

Thyme, fresh

Tofu yogurt

Tomates cerises méditerranéennes Rustipani

Tomato

Tomato Chili Sauce Sauce

Tomato juice, canned, with salt added

Tomato Paste

Tomato products, canned, paste, without salt added

Tomato products, canned, puree, with salt added

Tomato products, canned, puree, without salt added

Tomato products, canned, sauce

Tomato Puree

Tomato sauce, canned, no salt added

Tomatoes

Tomatoes, crushed, canned

Tomatoes, green, raw

Tomatoes, orange, raw

Tomatoes, red, ripe, canned, packed in tomato juice

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Tomatoes, red, ripe, cooked

Tomatoes, red, ripe, raw, year round average

Tomatoes, sun-dried, packed in oil, drained

Tomatoes, yellow, raw

Toppings, pineapple

Tortilla, blue corn, Sakwavikaviki (Hopi)

Tortilla, maïs bleu, Sakwavikaviki (Hopi)

Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn, without added salt

Tortillas, ready-to-bake or -fry, whole wheat

Vegan Grated Cheese (Violife Original)

Vegan Mayo (Hellman's)

Vegan Puff Pastry

Vegetable Broth

Vegetable oil, palm kernel

vegetable stock

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Vinegar, balsamic

Vinegar, cider

Vinegar, distilled

Vinegar, red wine

Walnut

Wasabi

Water, bottled, generic

Watercress, raw

Watermelon, raw

Wheat flour, white, bread, enriched

Wheat flour, white, tortilla mix, enriched

Wheat flour, whole-grain

White Cheese

White Corn

White Mushroom

White Mushrooms

Whole Grain Wheat Flour

Whole Wheat Pita Bread

Wild rice, raw

Wine

With Peel Cucumber

Yaourt nature, faible en gras, 12 grammes de protéines par 8 onces

Yeast extract spread

yellow pepper, sliced

Yogurt parfait, lowfat, with fruit and granola

Yogurt, Greek, fruit, whole milk

Yogurt, Greek, plain, lowfat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Zucchini

Cook-up plant based deliciousness at home

Vegan Shepherd's Pie

Stuffed Portobello Mushrooms

Harissa Roasted Cauliflower with Spiced Meatballs

Sausage & Bean Cassoulet

Sausage and Roasted Veg Tray Bake

Sausage Creamy Tomato Pasta Bake

Italian Chicken Salad

Mini Taco Cups

Best Ever Spaghetti Bolognese

Stuffed Butternut Squash with Sensational Mince

Sensational Christmas Wellington

Vegan Sausage Rolls

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