Sensational Mediterranean Seasoned Fillet Pieces

Liven up your dishes with these delicious GARDEN GOURMET SENSATIONAL plant based Mediterranean flavoured Fillet pieces. These tender Vegan fillet pieces are deliciously seasoned with a herby Mediterranean marinade, and that's not all, each portion is high in protein and a great source of fibre.

Simply sizzle & brown in the pan for 4-7 mins for tasty salads, pastas & more...

Enjoy, knowing that all of our products are carefully developed by our chefs & nutritionists to be good for you and good for the planet.

vegan

Product details

Rehydrated Soya Protein Concentrate (72.2%) (Water, Soya Protein Concentrate 25.3%), Vegetable Oils (Sunflower, Rapeseed),Water, Spirit Vinegar, Sugar, Spices and Herbs (Basil, Black Pepper, Garlic, Thyme, Oregano), Yeast Extract, Flavourings, Corn Starch, Salt, Citrus Juice Concentrate, Flaxseed Flour.

May contain Egg, Gluten, Celery, Mustard, Sesame.

Typical values
  • Per 100g
  • Per portion
  • % RI*
Energy
168.0 kcal / 703kj
Fat
8.4g
- of which: saturates
0.8g
Carbohydrate
3.1g
- of which: sugars
1.2g
Fibre
4.8g
Protein
17.7g
Salt
0.98g

*Reference intake of an average adult (8400KJ/2000Kcal).

Cook from chilled. Remove all packaging.
Pan cooking: Add 1 tsp oil. Cook on a medium heat for 4-7 mins.

 

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